Blog, Health/Fitness

FAST WORKOUT TO MAKE YOU SWEAT

Sometimes your day is just too busy to take a trip to the gym, but that doesn’t mean you skip out on a workout. Here is a simple and quick workout routine that will make you sweat:

  1. Plank- 1 minute
  2. Lying Leg Raises- 30 times
  3. Bicycle Ab workout- 30 times each leg
  4. Russian Twist- 30 each side
  5. Push ups- 10 (or more)
  6. Donkey Kick (butt/leg work)- 30 each leg
  7. Plank- 1 minute
  8. Go on a walk/ run for 15 minutes at least… this can be in your neighborhood or even walking in place. I usually run around my neighborhood (optional based on your time limits). Another option is swimming!

I can also post my full workout routine at the gym if that is something you would all enjoy reading/ knowing about!

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