Continuing on from my previous post, I thought, why not share my ultimate go-to snacks and meals that are not only healthy, but also eliminate any cravings.
Because it is New Years Day, most of you have probably thought about your new goals or are in the process of creating them. So, I figured it would be helpful and relevant to share a health related tip on why smoothies are NOT good for you.
Sometimes your day is just too busy to take a trip to the gym, but that doesn’t mean you skip out on a workout. Here is a simple and quick workout routine that will make you sweat:
Staying active can be challenging for many people. Don’t worry, you are not alone. To step out of the habit of being lazy, not working out, and making excuses, I have come up with 5 tips that I believe are a necessity to staying active AND being fit: